AIP Fudge Sauce

Craving chocolate?  I have the non-chocolate solution for you!

AIP Fudge Sauce over AIP strawberry ice cream

Healthy Peanut Butter Apricot Bars

Happy belated mothers day!  

Peanut Butter Apricot Bars

A note on Analyzing Food Responses

Hello from my dorm!

My mom just told me something the other day that made me think of AIP and how the diet is supposed to help us analyze our bodies responses to food.  She told me how she ate a bunch of brownies and ended up with a massive headache that night and into the next day.  She concluded that she doesn’t do well with chocolate.  Well, maybe that’s the case.  I wouldn’t know, I’m not my mom.  But I reminded her, it’s different when you eat a whole bunch of something versus when you eat a little to moderate amount.  After thinking about it, my mom realized that she could handle a little chocolate - just not as much as several dark chocolate brownies slathered in rich chocolate frosting.

A Single Act of Kindness

Hello everyone, good news!  

I’ve felt amazing for the past few days!  Last Thursday was the best day I've had in a really really long time.  It all started with a single act of kindness.  Basically, my ballet teacher complimented me in front of the entire ballet class, and I want to share what happened afterward.

AIP fruit salad dessert

This recipe is a healthy, fruity, refreshing dessert or side.  The main ingredients are fruit, coconut cream, and honey.

Healthy Oatmeal Cookies

This is a recipe for oatmeal cookies that's Paleo/AIP + egg yolks and oats!

AIP salmon sauce

This is so good, and very versatile. It can be eaten by itself, or with cauliflower rice or white rice and bone broth, or in a wrap with guacamole, or as a veggie or chip dip, heated up or cold.  It’s very versatile.