AIP Pumpkin Chili

Happy Fall y'all! I'm so excited about this pumpkin chili.  It's not only bursting with Fall flavors, but it's also AIP!  You'll forget tomatoes were even a thing in chili.

AIP Pumpkin Chili

AIP Tigernut Granola

This AIP tigernut granola is so chewy, crunchy, sweet, and savory, you won't miss the nuts or grains!

AIP Tigernut Granola with yogurt and raspberries

AIP Squash Porridge

This recipe is sweet and savory and a great alternative to oatmeal in the morning.  It makes use of fruits and vegetables and warm spices such as butternut squash, banana, and cinnamon.

AIP Squash Porridge

"Daylight" Salsa (Nightshade Free!)

Happy Memorial Day!

Daylight Salsa on a tortilla chip

I am extremely grateful to those who sacrificed their lives for this country.  Ronald Reagan stated at a Veterans Day national ceremony in 1985 that our fallen soldiers gave up two lives - " the one they were living and the one they would have lived."  I think this is a reason to be grateful and to celebrate the life we are blessed with now.  So for everyone having a memorial day cookout with friends, family, and neighbors, enjoy this beautiful day in honor of the veterans who aren't with us anymore.

AIP Fudge Sauce

Craving chocolate?  I have the non-chocolate solution for you!

AIP Fudge Sauce over AIP strawberry ice cream

A note on Analyzing Food Responses

Hello from my dorm!

My mom just told me something the other day that made me think of AIP and how the diet is supposed to help us analyze our bodies responses to food.  She told me how she ate a bunch of brownies and ended up with a massive headache that night and into the next day.  She concluded that she doesn’t do well with chocolate.  Well, maybe that’s the case.  I wouldn’t know, I’m not my mom.  But I reminded her, it’s different when you eat a whole bunch of something versus when you eat a little to moderate amount.  After thinking about it, my mom realized that she could handle a little chocolate - just not as much as several dark chocolate brownies slathered in rich chocolate frosting.

AIP fruit salad dessert

This recipe is a healthy, fruity, refreshing dessert or side.  The main ingredients are fruit, coconut cream, and honey.

AIP salmon sauce

This is so good, and very versatile. It can be eaten by itself, or with cauliflower rice or white rice and bone broth, or in a wrap with guacamole, or as a veggie or chip dip, heated up or cold.  It’s very versatile.

Healthy Apple Crisp in a Bowl

Here's a recipe for healthy apple crisp in a bowl for two.  It's AIP + oats, with a strict AIP option.

AIP Tigernut Cookie Dough Butter

I call this tigernut cookie dough butter because has the crumbly texture and sweet taste of cookie dough, but could also be used as a nut butter!  I topped banana nice cream with it and it was delicious.   (Of course, it's delicious by the spoonful if you can't help yourself!)

Tigernut Butter!