There's not much a story with this recipe, other than I made it up when I was trying to duplicate marinara sauce with ingredients I had in my dorm - it did not turn out anything like marinara sauce, but I discovered a wonderful recipe for salmon sauce!
I suggest draining the cans of salmon a little bit before using it.
Makes 2 cups
Ingredients
- 12 oz canned pink salmon
- 2 tbsp coconut milk
- 2 tbsp chicken broth
- 4 tbsp olive oil
- 4 tbsp lemon juice
- ½ cup onion (about ¼ onion)
- ½ tsp oregano
- 2 tsp rosemary
- ½ tsp black pepper
- ½ tsp sea salt
- ¼ cup coconut flakes + 1 tsp shredded coconut
- 3 tbsp nutritional yeast
- 1 tsp collagen protein powder
- 4 tsp minced garlic (between 2 and 3 large cloves)
Instructions
- In a food processor or blender, put in the salmon, 3 tsp minced garlic, coconut flakes (save the shredded coconut), and blend for a few seconds
- Add in 2 tbsp olive oil, 1 tbsp chicken broth, 2 tbsp lemon juice, and 1 tbsp coconut milk (saving some liquid for later) and blend
- Add oregano, black pepper, and 1 tbsp nutritional yeast and blend
- Dump the mixture into another mixing container
- Stir into the mixture (don’t blend) 2 tbsp nutritional yeast, 1 tsp minced garlic, rosemary, sea salt, the collagen protein powder, shredded coconut, chopped onion, 1 tbsp chicken broth, 2 tbsp lemon juice, 1 tbsp coconut milk, and 2 tbsp olive oil
Substitutions
-The coconut milk can be full fat, light, or the drinking kind in a box, it doesn’t matter.
-the liquid can be used interchangeably
- shredded coconut for coconut flakes
-The coconut milk can be full fat, light, or the drinking kind in a box, it doesn’t matter.
-the liquid can be used interchangeably
- shredded coconut for coconut flakes
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