Saturday, April 6, 2019

AIP salmon sauce

This is so good, and very versatile. It can be eaten by itself, or with cauliflower rice or white rice and bone broth, or in a wrap with guacamole, or as a veggie or chip dip, heated up or cold.  It’s very versatile.
There's not much a story with this recipe, other than I made it up when I was trying to duplicate marinara sauce with ingredients I had in my dorm - it did not turn out anything like marinara sauce, but I discovered a wonderful recipe for salmon sauce!

I suggest draining the cans of salmon a little bit before using it.

Makes 2 cups
Ingredients
  • 12 oz canned pink salmon
  • 2 tbsp coconut milk
  • 2 tbsp chicken broth
  • 4 tbsp olive oil
  • 4 tbsp lemon juice
  •  ½ cup onion (about ¼ onion)
  • ½ tsp oregano
  • 2 tsp rosemary
  • ½ tsp black pepper
  • ½ tsp sea salt
  • ¼ cup coconut flakes + 1 tsp shredded coconut 
  • 3 tbsp nutritional yeast
  • 1 tsp collagen protein powder
  • 4 tsp minced garlic (between 2 and 3 large cloves)
Instructions
  1. In a food processor or blender, put in the salmon, 3 tsp minced garlic, coconut flakes (save the shredded coconut), and blend for a few seconds
  2. Add in 2 tbsp olive oil, 1 tbsp chicken broth, 2 tbsp lemon juice, and 1 tbsp coconut milk (saving some liquid for later) and blend
  3. Add oregano, black pepper, and 1 tbsp nutritional yeast and blend
  4. Dump the mixture into another mixing container
  5. Stir into the mixture (don’t blend) 2 tbsp nutritional yeast, 1 tsp minced garlic, rosemary, sea salt, the collagen protein powder, shredded coconut, chopped onion, 1 tbsp chicken broth, 2 tbsp lemon juice, 1 tbsp coconut milk, and 2 tbsp olive oil

        Substitutions
        -The coconut milk can be full fat, light, or the drinking kind in a box, it doesn’t matter.
        -the liquid can be used interchangeably
        - shredded coconut for coconut flakes

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