Vanilla Flax Milk

Learn how to make flax milk - a simple, vegan, nut-free milk alternative!  With this recipe I jazz it up a bit for you guys with some vanilla, maple syrup, and of course... cinnamon!

Vanilla Flax Milk

AIP Squash Porridge

This recipe is sweet and savory and a great alternative to oatmeal in the morning.  It makes use of fruits and vegetables and warm spices such as butternut squash, banana, and cinnamon.

AIP Squash Porridge

"Daylight" Salsa (Nightshade Free!)

Happy Memorial Day!

Daylight Salsa on a tortilla chip

I am extremely grateful to those who sacrificed their lives for this country.  Ronald Reagan stated at a Veterans Day national ceremony in 1985 that our fallen soldiers gave up two lives - " the one they were living and the one they would have lived."  I think this is a reason to be grateful and to celebrate the life we are blessed with now.  So for everyone having a memorial day cookout with friends, family, and neighbors, enjoy this beautiful day in honor of the veterans who aren't with us anymore.

AIP Fudge Sauce

Craving chocolate?  I have the non-chocolate solution for you!

AIP Fudge Sauce over AIP strawberry ice cream

Healthy Peanut Butter Apricot Bars

Happy belated mothers day!  

Peanut Butter Apricot Bars

Healthy Oatmeal Cookies

This is a recipe for oatmeal cookies that's Paleo/AIP + egg yolks and oats!

AIP salmon sauce

This is so good, and very versatile. It can be eaten by itself, or with cauliflower rice or white rice and bone broth, or in a wrap with guacamole, or as a veggie or chip dip, heated up or cold.  It’s very versatile.

Healthy Apple Crisp in a Bowl

Here's a recipe for healthy apple crisp in a bowl for two.  It's AIP + oats, with a strict AIP option.

AIP Tigernut Cookie Dough Butter

I call this tigernut cookie dough butter because has the crumbly texture and sweet taste of cookie dough, but could also be used as a nut butter!  I topped banana nice cream with it and it was delicious.   (Of course, it's delicious by the spoonful if you can't help yourself!)

Tigernut Butter!