Vanilla Flax Milk

Learn how to make flax milk - a simple, vegan, nut-free milk alternative!  With this recipe I jazz it up a bit for you guys with some vanilla, maple syrup, and of course... cinnamon!

Vanilla Flax Milk

AIP Pumpkin Chili

Happy Fall y'all! I'm so excited about this pumpkin chili.  It's not only bursting with Fall flavors, but it's also AIP!  You'll forget tomatoes were even a thing in chili.

AIP Pumpkin Chili

Healthy Oatmeal Cookies

These are healthy oatmeal cookies!  They're so nutritious, with oats, coconut, and raisins; I have them for breakfast!

Healthy Oatmeal Cookie

AIP Tigernut Granola

This AIP tigernut granola is so chewy, crunchy, sweet, and savory, you won't miss the nuts or grains!

AIP Tigernut Granola with yogurt and raspberries

AIP fruit salad dessert

This recipe is a healthy, fruity, refreshing dessert or side.  The main ingredients are fruit, coconut cream, and honey.