AIP Tigernut Granola

This AIP tigernut granola is so chewy, crunchy, sweet, and savory, you won't miss the nuts or grains!

AIP Tigernut Granola with yogurt and raspberries

Paleo Stuffed Acorn Squash

This stuffed acorn squash is a comforting, thick stuffing flavored with onion, garlic, and mushrooms that pairs wonderfully with the sweet taste and soft texture of squash. Of course, it's paleo, and very easily can be made vegetarian!

Paleo Stuffed Acorn Squash

Update: ready to start again!

Hi everyone,

I started a new Instagram (@bananasoupforthesoul) and I've spent some time off from the blog working on perfecting previous recipes and coming up with new ones for you guys.  I'll be posting some new recipes now as well as my updated old ones.  My sister is going to test my recipe writing skills by making my granola and butternut squash porridge this week - then I'll share the updated version!  And looking back, my AIP fudge sauce definitely needs some work and so do the oatmeal cookies.  It looks like it's back to the kitchen now!

AIP Squash Porridge

This recipe is sweet and savory and a great alternative to oatmeal in the morning.  It makes use of fruits and vegetables and warm spices such as butternut squash, banana, and cinnamon.

AIP Squash Porridge

Camping on the AIP diet

Hello, long time no see!  It's good to get back to the blog after going camping in the boonies for a whole week.  Being AIP myself, with friends who weren't, I found foods that worked well for me, so I'll share them with you.  Don't let a healthy diet stop you from getting out and having fun!

Roasting sausages over the fire

"Daylight" Salsa (Nightshade Free!)

Happy Memorial Day!

Daylight Salsa on a tortilla chip

I am extremely grateful to those who sacrificed their lives for this country.  Ronald Reagan stated at a Veterans Day national ceremony in 1985 that our fallen soldiers gave up two lives - " the one they were living and the one they would have lived."  I think this is a reason to be grateful and to celebrate the life we are blessed with now.  So for everyone having a memorial day cookout with friends, family, and neighbors, enjoy this beautiful day in honor of the veterans who aren't with us anymore.

Tips for a Bucket List

Feeling like you don't have a purpose?  Do you want to try something new?  Do you want to feel accomplished?  Do you want to do something for yourself?  Are you goal-driven?  These are all good reasons to make a bucket list!