Healthy Apple Crisp in a Bowl

Here's a recipe for healthy apple crisp in a bowl for two.  It's AIP + oats, with a strict AIP option.

Natural Cold Remedies

I've had a nasty cold for the past five-ish days, and after passing it along to my roommate I think I'm finally getting over it.  It started out with a sore throat and a dry cough, and then my nose got extremely congested.  And the air is so dry here that I got painful scabs inside my nose. I couldn't sleep, or dance, and I did not like walking outside in the cold!  This is my first case of being sick where I'm not allowed to take medicine.  Nyquil is not AIP!  There's a bunch of unnatural ingredients to give it that weird color and flavor.  I couldn't find any other helpful medicines either.  So I asked my mom, searched the internet, and came up with a list of natural cold remedies.  If you're feeling miserable, it doesn't hurt to try it, am I right?

AIP Tigernut Cookie Dough Butter

I call this tigernut cookie dough butter because has the crumbly texture and sweet taste of cookie dough, but could also be used as a nut butter!  I topped banana nice cream with it and it was delicious.   (Of course, it's delicious by the spoonful if you can't help yourself!)

Tigernut Butter!